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Spark: The Revolutionary New Science of Exercise

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey

Spark: The Revolutionary New Science of Exercise and the Brain



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Spark: The Revolutionary New Science of Exercise and the Brain John J. Ratey ebook
Format: pdf
ISBN: 9780316113502
Page: 304
Publisher: Little, Brown & Company


Ratey mentions many studies like the one just mentioned. Posted on March 21, 2008 by docartemis. John Ratey about his new book Spark: The Revolutionary New Science of Exercise and the Brain. John Ratey, author of “Spark: The Revolutionary New Science of Exercise and the Brain.”. The book “Spark, The Revolutionary New Science of Exercise and The Brain” by John J. Episode 33 of the Brain Science Podcast is an interview with Harvard physician, Dr. John Ratey, professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain suggests thinking of exercise as a form of medication for ADD/ADHD. That neurotransmitter that taps into the reward center of your brain. You can satisfy the call with carbs — or with exercise,” says Dr. Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional wellbeing.

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